April 23, 2025
TLDR: HIIT training, one of the most efficient ways to build cardiovascular health and achieve the cognitive benefits from strenuous exercise, is an excellent way to put that treadmill to use and transform the way you think about in-home (or at the gym) fitness.
October 29, 2024
A groundbreaking study reveals that high-intensity interval training (HIIT) may be key to maintaining cognitive health as we age. The research shows significant improvements in hippocampal function among HIIT participants, with benefits lasting up to five years after training.
December 10, 2024
Discover how to adapt your fitness routine during perimenopause with evidence-based strategies. Learn about the crucial role of strength training, cardiovascular exercise, and flexibility work in managing symptoms and maintaining health during this transitional phase. This comprehensive guide provides practical workout plans and expert insights for women experiencing perimenopausal changes.
January 15, 2025
Discover how tailored HIIT protocols can unlock the full potential of interval training for women, with insights from cutting-edge research.