Ten Minute Meditation for Sleep

Join Tiana for a 10 minute meditation that will bring you to deep, relaxing sleep - essential for your body's natural restoration process

Sleep meditations are a powerful tool for promoting a restful night’s sleep by helping to calm the mind and ease the body into a state of relaxation. Techniques like deep breathing and mindfulness activate the parasympathetic nervous system, slowing the heart rate and reducing stress. Regular practice improves sleep quality, leading to deeper, more restorative rest. Try this 10-minute sleep meditation nightly for a week and feel the benefits.