Wellness Powered by Women

Your personalized space for mindful health and fitness

What is The Wellness Corner?

We provide Health & Wellness Experiences for women, centered around mindfulness, yoga, strength, and fitness. Our curated yoga and meditation sessions empower you to integrate evidence-based wellness practices into your daily life and join a vibrant community dedicated to holistic health.

Diverse women over 40 celebrating their fitness achievements in a supportive wellness community

Your Wellness, Your Way

Life is busy, and finding time for self-care can feel impossible. The Wellness Corner helps you create realistic, sustainable wellness plans that work around your schedule. No more guilt about "me-time" – just practical, personalized activities that help you feel better every day. From morning meditations to strength-building yoga and at-home fitness routines, make wellness work for you!

Building Lasting Wellness Habits

True wellness isn't about quick fixes – it's about creating sustainable habits that enhance your life. The Wellness Corner supports you in developing routines that stick, focusing on improving energy, managing stress, and nurturing overall well-being. Your journey, your pace, your goals.

Featured Yoga & Meditation Activities

Morning Yoga Flow

Start your day with an invigorating yoga flow that energizes your body and calms your mind.

Mindful Meditation

Engage in guided meditation sessions designed to reduce stress and promote inner peace.

Evening Relaxation Yoga

Wind down with gentle yoga practices that help relax your body and mind after a busy day.

Your Complete Wellness Journey

Evidence-Based Women's Health

We strive for all of the information on The Wellness Corner to be backed by research, with our content vetted for best practices and scientific validation.

Specialized Programs for Women

The Wellness Corner is a space where women can find real information and simple tools for living a healthy and mindful lifestyle. Our activities are created by women and tailored specifically for women's needs.

Optimized Fitness & Wellness

Our goal is to help women maintain mobility, cognition, and joyfulness throughout life. Experience a boost in your "health span" through a blend of mindfulness, fitness, and balanced nutrition.

How It Works

Pick a Plan

Choose from our curated list of schedules, tailored by difficulty and duration across yoga, meditation, and strength training. You may also subscribe to a plan through a referral link.

Create Your Perfect Schedule

Customize your plan to fit your life. Choose times that work for you and adjust as needed. Get reminders for important activities to keep you on track.

Celebrate Your Progress

Experience a fulfilling journey as small changes lead to lasting transformations in your well-being. Every step counts in building a healthier future.

Running on a treadmill feels joyful and energizing

Our Story

Women Supporting Women's Wellness Journey

Like many women, we found ourselves constantly putting everyone else's needs before our own. Between career demands, family responsibilities, and life's daily challenges, our own wellbeing often took a back seat.

We tried various wellness programs, but nothing seemed to stick. They either demanded too much time, felt impossible to maintain, or simply didn't account for the reality of our busy lives. We knew there had to be a better way.

That's how The Wellness Corner was born. We wanted to create something that truly understood the challenges of balancing self-care with a full life. Something that would help women like us make wellness a natural, sustainable part of their daily routine.

Today, The Wellness Corner is helping professional women reclaim their vitality and create lasting wellness habits that fit their unique lives. We'd love to be part of your journey too.

Christina Kishimoto

Founder & CEO, Voice4Equity

With over 20 years in education and technology, Christina brings her passion for equity, leadership and wellness to help women live their best lives.

Tiana Hill

Chief Wellness Officer

A certified wellness coach, mental health therapist, and yoga instructor, Tiana brings a lifetime of experience in mindfulness and holistic health practices for women.

Practice Yoga with Tiana

Join our free YouTube wellness sessions

Ready to prioritize your wellbeing?

Join women from across the country who are transforming their lives with The Wellness Corner.

Start Your Journey

Start Your Personalized Women's Wellness Journey

The Wellness Corner is currently in Founders' Circle mode, offering an exclusive, personalized experience to our early members.

Complete the form below to join our priority waitlist. We'll notify you as soon as we have a spot available in our community of mindful, ambitious women.